May Sahar

May is an experienced and professional counsellor and Psychotherapist, working in central Wellington, specialising in couples and relationship counselling and psychotherapy services. I tailor my approach to your individual needs, drawing on a range of well tested theories and models.

A lot is now understood about the relationship patterns that create a secure, close connection, as well as the patterns that undermine, and damage a relationship. Being able to grow and develop as individuals, while nurturing a secure relationship, learning how to accommodate differences in a healthy way, and to be able to engage in conflict in authentic, respectful ways and navigate through it together, is life long learning and growth.

Close connections with others, whether that be with an intimate partner or dear friends and family, is a predictor of better mental and physical health, as well as increased life expectancy. We thrive in the shelter of our meaningful connections to others.